Larger breasts, heavy hair loss, constipation, stretch marks, vaginal bleeding … are obvious changes after birth.
Pregnancy is a time of huge changes to a woman’s body, but these changes don’t stop after the baby is born.
There are big breasts
Immediately after birth, estrogen and progesterone levels decrease, while prolactin, the hormone that helps make breast milk, increases. This change makes your breasts even bigger during pregnancy as the flow of blood and milk increases. It peaks two to three days after birth, your breasts will be quite stiff and painful.
The pain will subside when you start to breastfeed. However, if you don’t breastfeed, the pain continues until you stop producing milk.
Symptoms are usually worst in the first few days after birth, you can try pain relief treatments like massage or a hot compress. Breastfeeding continuously throughout the day and night will help relieve your breasts, but if it’s too painful, try a warm bath and a sports bra for extra support.
Pregnancy hormones as well as certain medications for postpartum women can affect your gut, said Dr. Shannon Clark, associate professor at Texas Medical University, USA. All of these will cause constipation.
Normal bowel movements usually return after a few days of giving birth. However, if you are constipated for longer, make sure to drink at least 8-10 large glasses of water per day. You can also eat dried prunes as they have a mild natural laxative effect.
Pregnancy can be very good for hair. Unfortunately, however, this is in reverse after having a baby. According to Dr. Clark, the high levels of hormones during pregnancy cause more hair growth in 9 months. When hormone levels drop after giving birth, you’ll experience hair loss, usually reaching about 3 months before returning to normal.
This is not surprising since you have just delivered a baby through the vagina, especially if you were cut and sutured at birth. Despite this, postpartum recovery is quick, and the swelling and wounds should go away within 10 days. During that time, you should apply the ice pack several times a day.
If you find yourself sweating more than usual after the baby is born, don’t worry. This happens to a lot of mothers, especially at night. The reason is that all of the pregnancy hormones are still in your body. Until your body is back to normal, you shouldn’t wear it too hot at night.
When pregnant, your abdomen is stretched, stretch marks start to appear, the skin of the abdomen becomes darker … This situation lasts until after childbirth with excess wrinkles, dullness, blemishes. ugly stretch marks. Unfortunately, these cracks will never go away, only fade with time.
During pregnancy, your body stores more fluids to help you through labor. This is the reason many women experience swelling in their legs, arms and face while they are pregnant. Even after the baby is born, these symptoms can take a while to go away completely.
According to Healthline , there are many things you can do to reduce swelling throughout your body. It is drinking plenty of water to cleanse the body, wearing comfortable shoes, avoiding processed foods and excess salt because it can cause bloating or water retention in the body.
After the baby is born, the body removes all the blood and tissue inside the uterus during pregnancy. During the first few days, the blood will thicken, become bright red and even have some blood clots. Over time, the bleeding will be less and the color will be lighter.
Usually, the bleeding stops after about 4-6 weeks. If you see large clots or excessive bleeding, or even a bad smell, call your doctor.
Weight loss a bit
During the first week of life, you are likely to lose 1.8 – 2.7 kg of weight of pure liquid. This is the result of increased urination and increased sweating. If you breastfeed, you can lose even more weight. This helps burn 300-500 more calories per day.
The uterus shrinks
By the time of labor, your uterus increases by 15 times the size it was during pregnancy. The uterus will begin to contract after birth, and breastfeeding can help ease this process quickly. Sometimes, it can be painful. You will still look 5-6 months pregnant for a long time after birth, even taking up to 9 months for your body to adjust.
In the first weeks of life, a woman’s emotions are very fragile and sensitive. Many studies estimate that up to 80% of mothers cry and irritate more. That’s understandable – your body, your baby, your life undergoes rapid changes.
For most women, this sensation subsides significantly after 10 days. If they persist, see your doctor as soon as you can.
You can also get distracted and forgetful – that’s fine. In fact, scientists at the Catholic University of Australia have confirmed pregnancy actually causes mild dementia. Then, lack of sleep, multitasking, and the busyness of having a baby can lead to amnesia. Get a full rest, you will be back to normal soon.